Mushroom Supplements

Mushrooms seem to be the talk of the town as of late, so lets dive in and explore some of the benefits that seem to be all the rage. 

Mushrooms are a versatile, low calorie, high in nutrients such as vitamins, minerals, fiber and antioxidants, food. 

Mushrooms have potassium, and  they are low sodium. They contain fiber, B vitamins & D vitamins as well. Studies on mushrooms have even shown they can help prevent cancers. 

Purchasing a quality mushroom supplement can truly be confusing and as I researched and studied this thoroughly, I discovered they can range from dirt cheap to completely ridiculous in price. 

As with most things, I feel a happy medium,  made from quality ingredients, AND at a reasonable price will be the way of it for me. It really doesn't matter if a supplement has everything amazing in it from the entire earth over, if we can't afford it it does nobody any good. 

I discovered that  there are over 10,000 different varieties of mushrooms on planet earth, however only a handful of them have outstanding, beneficial properties.

The most important mushrooms to look for are Reiki - Lions Mane - Chaga - Maitake-Turkey Tail  and Shiitake. Making sure these mushrooms are in fruit body or extract forms before encapsulated are some of the most important details to pay attention to. 

I have always been a big believer that the food we eat, the supplements, herbs and vitamins we seek out, fuel us physically, mentally, emotionally and spiritually.  Our bodies need to have a balance in all things to run and function as we were designed to do.